Hi, I know it is late & you may get this in the morning. I have a 4 minute video around the idea of investing in yourself during this season.

Just reasons to simply make a shift in any direction to stave off stress and not to loose the focus of why you are pushing yourself during the season.

Possibly could you let something go to manage emotions and stay strong while having some self care direction? Just consider the idea without YOU Christmas would S-U-C-K! It isn't selfish to make yourself happy & stave off illness with stress, extra sugar, lack of sleep, or giving up the good systems you have going already with water intake or exercise.

CLICK HERE & let's connect if you need support, that is my offer to call me or email me so we can toss around ideas or get perspective. I love to help you win this season healthy.

Create The Life You Want, Salty Stone Retreat

724-396-4337

saltystoneretreat@gmail.com