Good Evening,

Early bird sign up for our event $5 off the next 2 days $35

Salty Stone has an event on Sunday January 29th 2pm around Sound and Meditation with 2 sister's telling their story of how these two elements continue to be the thread through their healing journey and recovery from personal traumas. (I don't want to give away any gold nuggets)

Just for fun, let's play with the idea of music and how music has played a role in your life. Grab a pen & paper and start to think about your own sound track of your life. How has music has played a role in your own life. Songs that were important to you. Make a list of songs what ever comes up,your starting point has no age it is just what you remember it. Songs that were important to you and did it help or hinder your life? It could be the melody, lyrics, the kinds of music that have an impact. Was it childhood melodies (twinkle twinkle or the ABC song?)

Make a list of songs you can think of that pop to mind. Jump around maybe a song is important to you right now (a brain dump of songs that are present in your life). You can take your time and keep visiting this list.

What about that piece of music feels powerful or important to you? Is it the Rhythm, melody, lyrics? Is it melancholy, or does it transports you to another time or place, is it always upbeat? What is it about each of those songs that identifies it as an important piece of music in your life, look for a common thread or a pattern between your choices. What is the commonalities? Is it around a place or person? Patterens of association? Does it change or alter your mood when you listen to it?

Maybe create a playlist to see what common thread appear. This isn't a necessary step to attend the event at all. It gets you thinking how you use music in your life. Just to get you in the mood.

Jess will play live when we all join in to eat together from 2-3pm. 3-5 will present meditation & sound discoveries through true life stories.

$35 event or $40 if you sign up after Friday on the 21st.

REGISTER HERE

~create your calm, Salty Stone Retreat

724-396-4337 call/text to reserve your spot too

446 Hoods Mill Road

Latrobe PA 15650